SOON

GET READY TO HIT PLAY—THE FOURTH PHASE PODCAST WILL BE STREAMING HERE SOON.

​Thank you for visiting the Listen page—your go-to spot for new episodes of The Fourth Phase Podcast hosted by retired Navy SEAL JJ Parma and his wife and cohost Kristel.

Here’s where you’ll soon find:

• Full episodes with best-in-class guests

• Honest and unfiltered SwimBuddy conversations between JJ and Kristel

• Powerful insights on health, relationships, purpose, and living intentionally

• Easy access to listen on Spotify, Apple Podcasts, YouTube, and more

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We’re currently preparing to launch our first series of episodes. In the meantime, follow us on Instagram @thefourthphasepodcast and subscribe to our email list so you’re the first to know when we go live.

New episodes drop every Wednesday. Your reset starts here.